STAR ALIGNMENT
with Anna Prysiazhna
REIKI
Modern life places constant demands on the body and mind. Prolonged stress, emotional tension, traumatic events, mental overload can gradually disrupt our sense of balance, leaving us feeling depleted, disconnected, or out of alignment with ourselves.
Reiki is a gentle, non-invasive energy healing practice that supports deep relaxation, emotional balance, and the body’s natural restorative processes. It is based on the understanding that a subtle life force energy flows through all living beings. When this energy becomes depleted or imbalanced, it can affect our well-being on physical, emotional, mental, and energetic levels.
By helping the body enter a deeply relaxed and receptive state, Reiki supports the calming of the nervous system and creates space for restoration, release, and reconnection. Many clients describe feeling lighter, calmer, more centered, and emotionally clearer after a session.
Emerging evidence shows the tangible benefits of Reiki may include:
-
Reduced pain (and potential use of analgesia);
-
Improved sleep;
-
Improved psychological functioning;
-
Calming and relaxation of the autonomic nervous system;
-
Reduction in heart rate and blood pressure;
-
An improved sense of well-being.
Reiki may also support:
-
Relaxation and stress reduction;
-
Emotional balance and nervous system regulation;
-
Relief from physical tension and discomfort;
-
Improved energy flow and vitality;
-
Deeper connection with oneself and inner clarity.
Reiki can improve overall mood, cognitive functioning, reduce or eliminate stress, depression, anxiety, pain and address symptoms of burnout. Reiki can improve the quality of sleep and sleep patterns.
Reiki has been reported to create a state of deep relaxation. In turn, this can reset the body's immune function enabling improved physical, mental and emotional health.
Rooted in ancient healing traditions and practiced worldwide today, it is increasingly integrated into modern wellness settings as a complementary approach to supporting the body’s natural processes of balance and healing.
WHEN ENERGY MOVES, LIFE FLOWS WITH EASE.
Restore energy flow. Return to balance.
WHAT IS REIKI SESSION LIKE?
A standard Reiki session takes place with the recipient fully clothed, resting comfortably on a Reiki table similar to a massage table. Using a hands-off technique, the practitioner holds their hands approximately 15–20 cm above different areas of the body, allowing Reiki energy to flow through the palms and support relaxation, balance, and overall well-being. Each hand position is generally held for 2–5 minutes. A standard full Reiki treatment in person usually lasts about 60 minutes.
Because energy is not limited by time or distance, Reiki sessions can also be conducted remotely. During a distance session, you can relax comfortably at home while receiving Reiki at an agreed-upon time. A standard distance Reiki session lasts approximately 30 minutes.
During a Reiki session, you are invited into a peaceful and supportive space where the nervous system can settle and the body can begin to release tension. Reiki energy flows naturally throughout the body, helping restore balance across physical, emotional, mental, and energetic levels. Many people notice sensations such as warmth, lightness, or a gentle flow of energy. Others experience emotional release, mental clarity, or a deep sense of calm. Each session is unique, unfolding in a way that supports your individual state.
As the body enters a deeply relaxed state, it becomes more open to its natural restorative and self-healing processes. Many clients describe feeling calm, emotionally lighter, grounded, or deeply rested after a session — sometimes even falling asleep during the experience.
Whether received in person or at a distance, Reiki offers a gentle and supportive space to slow down, restore balance, and reconnect with yourself.
THE FIVE REIKI PRINCIPLES
Just for Today:
I do not anger (I am peaceful, I am calm)
I do not worry (I trust the universe, I have faith, I believe)
I do my work honestly
I am kind to every being
I give thanks for my many blessings
HOW DOES REIKI WORK?
Our physical body is alive because of the "Life-Force Energy" that is flowing through it. If our life force is low or blocked, we are more likely to become ill. However, if it is high and free-flowing, we are more easily able to maintain our health and well-being. When there has been physical or emotional trauma, the energy produced can stagnate within the body causing energy blocks. In time, these blocks can lead to illness. Reiki aims to help the flow of energy and remove these blocks. By improving the flow of energy, the body is able to relax, reduce pain, speed healing and reduce other symptoms of illness.
One major factor that disrupts and weakens the flow of our life force energy is stress.
Stress is often caused by conflicting thoughts and feelings that become lodged in one's subtle energy system. This includes fear, worry, doubt, anger, anxiety etc. Medical research has determined that continual exposure to stress can block the body's natural ability to repair, regenerate and protect itself. The effects of unreleased stress range from minor aches and pains to major health concerns such as heart disease, digestive disorders, respiratory issues and skin conditions.
Reiki can help to restore a person's energies to a state of balance on the physical, emotional and spiritual levels, thereby enhancing our natural ability to heal.
Everything is energy, and that’s all there is to it.
Match the frequency of the reality you want, and you
cannot help but get that reality. It can be no other way.
This is not philosophy.
This is physics.
ALBERT EINSTEIN
Testimonials
I’ve been seeing Anna for Reiki and have had a very positive experience. The sessions have helped reduce my stress and anxiety, and I’ve noticed my left hip pain is now minimal. Anna creates a calming, supportive environment, and I’m grateful for the results. Highly recommend.
Veena, Abbotsford, BC
BEGIN YOUR JOURNEY
1 hr
70 Canadian dollars
45 min
50 Canadian dollars